Meet Author Vallean Jackson August 9 at Springville Road Library
📖 What: Adventures in Self-Healing Through Journaling
🗓️When: Saturday, August 9, 2025 | 10:00 – 11:30 a.m.
📍 Where: Springville Road Regional Library, 1224 Springville Road,
Birmingham, AL 35215
Birmingham, Ala. – Stress and emotional overwhelm can
affect anyone – for kids navigating school bullies, working parents juggling
responsibilities, or seniors facing life transitions. But what if healing began
with something as simple as a pen and paper?
Join local author Vallean Jackson at Springville Road
Regional Library on Saturday, August 9, for Adventures in Self-Healing
Through Journaling—an inspiring, interactive session rooted in the power of
personal reflection and writing.
Jackson will share the story behind her book, It’s
Time to Unpack: A Self-Healing Journal, and guide participants through
practical journaling exercises designed to spark self-awareness, emotional
release, and healing. This free event will also include wellness tips, a
Q&A session with the author, and the chance to purchase her books.
📌 Registration is
required:
Click here to sign up
📚 Meet the Author:
This workshop is part of a broader series of free
wellness programs offered by the Birmingham Public Library (BPL), empowering
residents to manage stress, practice self-care, and access trustworthy health
resources.
Other upcoming health-focused programs include:
✅ Self-Care Mastermind – Central
Library
Tuesday, August 5 | 5:30 – 6:30 p.m.
✅ Community Stress Support –
North Birmingham Regional Library
Wednesdays, August 6, 13, 20, 27 | 10:00 – 11:00 a.m.
✅ Medical Alert Awareness –
Titusville Branch Library
Tuesday, August 12 | 10:30 – 11:30 a.m.
✅ Exploring MedlinePlus (Virtual
Session)
Wednesday, August 20 | 11:00 a.m. – 12:00 p.m.
✅ UAB Mobile Wellness – North
Birmingham Regional Library
Saturday, August 20 | 10:00 a.m. – 12:00 p.m.
BPL is committed to supporting the mental and physical
well-being of our community—because libraries offer so much more than books.
Written by Roy L. Williams, PR Director – Birmingham
Public Library
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